Services

Individual Psychotherapy

One-on-one therapy focused on emotional regulation, self-understanding, and long-term growth. Sessions are tailored to your pace and needs, whether you are dealing with anxiety, trauma, relationship patterns, or internal confusion.

 

What To Expect

Starting therapy can feel intimidating. Here’s what you can expect:
  • A calm, non-judgmental space
  • No pressure to share more than you are ready for
  • Collaborative pacing, we move at a speed that feels safe
  • Exploratory conversation combined with experiential work
  • Respect for your values, beliefs, and boundaries
This is not about “fixing.” It is about helping you understand your inner world, and experience life with Clarity, Confidence and Courage.

 
Sessions offered in English or Yiddish via Telehealth or on the phone.

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Therapies & Practices I use to help you

Internal Family Systems (IFS)

Other modalities when appropriate

Mary DiOrio

I’m a psychotherapist trained in Internal Family Systems (IFS), offering a respectful, collaborative approach focused on understanding and healing rather than fixing. I help clients develop a compassionate relationship with their inner world, allowing for real and lasting change.

I grew up in Monsey, NY, attended Chassidish yeshivas and later studied at Mir Yeshiva in Brooklyn, giving me deep familiarity with Chassidish and broader Jewish communities. I’ve worked with yeshiva and gap-year students in Israel, as well as disadvantaged youth and marginalized families navigating complex challenges.

I completed eight months of IFS-supervised training during my internship, with additional training through the IFS Institute affiliate in Israel. I am a licensed LMSW in New York State (License #130052) and offer sessions via telehealth or phone.

Schedule A Free Consultation